Recent Posts

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General Discussion / Picnotes - A New-age Free Online Knowledge Base Platform
« Last post by picnotes on April 05, 2019, 03:06:58 am »
Are you also trying to memorise general knowledge facts but fail to retain them? If yes, then is going to help you out! With this free online knowledge base platform, you can learn all kinds of information from every field because it is a platform full of knowledge essentials.
General Discussion / How to Avoid Heat Stress During Cycling?
« Last post by procyclingcoaching on April 04, 2019, 01:42:11 am »
Cycling and racing are never easy in the summers. Whether you are cycling in a humid or a dry climate, your body temperature will always be above than average. You will work harder, cycle slower and sweat more in this hot weather.

Maintaining your core temperature within controls can be difficult when it is hot outside. You can follow these tips to stay cool in humid or hot weather and avert the chances of overheating while cycling:

1. Moisture-Wicking Clothes: Your body needs to sweat and allow it to evaporate to keep the body temperature at a regular level. The core body temperature tends to increase if you wear clothes made from less-breathable materials because they trap heat and sweat.

2. Stay Hydrated: Sweat rate tends to fluctuate from person to person; however, it is reasonable to burn-up 1-2 quarts of fluid through the sweating process for every cycling hour. If you fail to restore even this amount, dehydration might take place.

3. Avert Exhausting Activities in the Hottest Part of the Day: You can put yourself in misfortune by performing long rides and doing interval training when the temperature is at the highest. Try to keep yourself away from cycling between noon to 5 p.m.

4. Adapt to the Weather: Make sure to adopt the weather if you are thinking to participate in the race in humid and hot weather. At the time of training, you should try to figure out the intensity that your body can bear to complete the total distance.

For more information visit:
General Discussion / What is a macchiato?
« Last post by knowyourgrinder on April 03, 2019, 05:29:36 am »
If you wander into any respectable coffee shop these days, you’ll be greeted with a host of alluring sounding coffee options. You may be familiar with some, but have you heard of them all? It’s wonderful to have a choice when it comes to selecting your morning blend, but what happens when some of the names on the menu mean nothing to you? If you don’t want to take any chances and ruin your morning, it’s wise to read up on different types of coffee and find out more about them.

If you’re not familiar with the marvel that is the macchiato yet, you’ve come to the right place.

A macchiato is primarily made from espresso, and it offers an alternative to the classic espresso for those who want a powerful flavor hit with a touch of creaminess provided by the spot of milk. Most countries have adopted the Italian name, but if you’re looking for a macchiato in Portugal, you may need to order ‘cafe pingado,’ which translates as ‘coffee with a drop.’ This relates to the splash of milk.

Learn more about macchiato visit:
General Discussion / Do you want to build your career as a freelancer?
« Last post by whitedeal on April 02, 2019, 06:31:23 am »
You must already be aware of the competition that may be difficult to beat. With freelancers from different countries and cultures making their mark, there are very fewer opportunities left for white freelancers. There aren’t enough freelance platforms for white people where they can find the right employers to work and grow with. A lot of businesses look ahead to hire freelancers of European descent, which is why such a platform is the need of the hour. To know more visit-
General Discussion / Best Coffee Grinders Under 500
« Last post by knowyourgrinder on April 02, 2019, 12:02:37 am »
We are, talk about – what else – coffee grinders! 

We’ve done a couple of other lists for different price points, including the best coffee grinder under $50, and the best burr grinders under $200.

We should also mention that a quality grinder can help you save money in the long run, so it’s a win-win situation. That’s why you shouldn’t delay or avoid getting a new coffee grinder.

Here are some other reasons why you should invest in a good coffee grinder:
General Discussion / Get Rid of Every Kinds of Joint and Muscular Pain
« Last post by markcalloway on March 29, 2019, 05:53:00 pm »
Spine Chiropractic priority is your wellbeing and health; that is why they access every case individually. To get a free consultation with the elite chiropractic services in Australia, visit

General Discussion / How to get a guy you love
« Last post by markcalloway on March 28, 2019, 07:12:51 pm »
One of the biggest difficulty that most of us face is that in the initial stage of a new love affair, we all put our best efforts and reveal the finest behaviour. If you are in search of skilled relationship coach to enhance your love life then immediately visit
General Discussion / How To Descale A Keurig?
« Last post by knowyourgrinder on March 27, 2019, 06:10:50 pm »
Descaling your Keurig does not score highly most people’s top ten ways they’d want to spend their day. The thing is, without proper maintenance. your beloved Keurig will simply limp on, spewing out half heated and slightly depressing results.

Empty the Keurig, then clear out a nearby sink to create plenty of room. Pour whatever water is left in the reservoir down the drain, and make sure there are no K-cups left inside the brewer. Find a large mug to use for draining, and make sure no one is going to need their coffee fix for the next couple of hours.

This is why you REALLY need to know how to descale a Keurig and all the best tips and hints to achieve this in a timely fashion.

For more information:
General Discussion / What is The Best Coffee Grinders Under $500?
« Last post by knowyourgrinder on March 22, 2019, 02:22:36 pm »
Here we are, talk about – what else – coffee grinders!

We’ve done a couple of other lists for different price points, including the best coffee grinder under $50, and the best burr grinders under $200. And now is the time to look at grinders that come in under $500.

Each of these grinders is perfect for espresso lovers, as grinders at this price offer speed, control, consistency, and much more to look forward to.

These grinders have proven themselves to be quite popular time and again, and so right now we’re going to share with you reviews of 5 grinders that we love and that we think you’ll love too!

A great coffee grinder will completely change your coffee experience. Your brew will become more flavorful and delicious.

Here are some other reasons why you should invest in a good coffee grinder:
General Discussion / Chiropractic care during and after pregnancy!
« Last post by spinechiropractic on March 20, 2019, 05:07:18 pm »
Chiropractic care pre-conception through post-partum may help your body adapt easier to the numerous changes you may experience during this time. You can also tape the belly and wear a garmet to relief the symphysis pubis dysfunction during pregnancy, but the pre and post pregnancy adjustment is by far the most effective in relief in pain and symptoms. Call us to book in an appointment to have a free check if you are during your pre or post stages with similar symptoms. For chiropractic services you can visit at
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