Here are 5 really simple positive habits which you must introduce to your morning schedule, to ensure that your day goes by happy, and fruitful. These are some tried and tested methods rolled out by primary care physicians in Oregon.
1. Get away from those bright dreadful screens for at least 15 minutes a day.
2. Try switching your morning coffee with Lemon Water.
3. Get Out of Bed Correctly in a good posture.
4. Begin the Day with a Little Gratitude and humbleness.
5. Grab a healthy Breakfast.
For more information, log on to www(dot)merritthw(dot)com and book your appointment now.
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